happiness

Imagine living the life you were meant to live

Imagine for a moment you are living the life you were meant to live, pretty powerful right? ah, pretty powerful right? So what stops most people?

We are all guided by our own vision of what life is supposed to be and look like. But what do you do when your vision has been distorted by outside influences or internal conflicts about who and what you are supposed to be? What happens when you have desires that resonate with your soul's path yet feel foreign to what you thought you knew about yourself? Many people will ignore these messages thinking it will keep the ship sailing smoothly only to find themselves on the rocks of life wondering how they got there.

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Love is the only real thing you can leave behind Are you investing in what matters most?

There is so much to be said about love. Poets have written about it, lovers have been scorned by it and nations of people have been united and healed by it. Yet love is elusive, the definition we all connect to what it means is varied and rare. The complexities that come along with the weight of it can sometimes be stifling even when in the most truest form it should be freeing. We think love should be convenient, love should be an easy twisted pattern of words on a hallmark card to feed a longing in the human spirit that no one can truly put a finger on. Love in its most simplistic ways is a word, but love, is an action of the highest level of the soul. Love does not come with contingencies, it doesn't have expectation or hold with it a label that has a universal fit for all. Love can be confusing, difficult, epic, jolting, revealing, awakening and even painful. Love is four letters that we as humans have given to an emotion and depth we truly have no ability to explain.

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5 fun ways to boost happiness and productivity at work now

Don't let work become a rut, here are 5 Fun Ways to boost happiness and productivity at work now. The art of play and enthusiasm not only bolsters joy in the individual it has remarkable results on creative productivity;  In no partifcular order here are the furious 5.

 

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The importance of finding your tribe in life

We have all heard the saying "finding your tribe" or "I need to find my tribe" but what the heck does this mean and why is this important for us? Don't worry, you won't need to paint your face and run around in crazy clothes (though that could be fun wouldn't it?)

A tribe is a group of people we know and engage with where we feel a unique sense of comfort and ease.  When you find your tribe you may hear yourself exclaiming "These are my people!"

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Is avoiding saying no keeping you from saying yes to what matters?

Do you notice some people have no problem saying no, while for other people it can be one of the hardest things in the world. Which type of person are you?

Saying no is a lifeline to your energy source and it's something  (even if you're not good at) you can learn to master without the typical associated guilt.

It's great to want to help people, in fact it's one of the best things in the world but when we help people at the expense of our own health and sanity that's when it becomes a problem.

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How to remove negative people from your facebook feed without unfriending them

Do you have people that seem to be a non-stop source of complaints showing up on your Facebook Feed? If so here is how to remove negative people from your facebook feed without unfriending them. Try this for 30 days and I guarantee you will be feeling lighter.

Simple things like this can remove stress and add to the quality of your life and it it's something you can do today.

I would love to hear what you think in the comments below.

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Simple tips to bring more joy into your life today

Are you experiencing feelings of joy less that you would like? Do you feel like joy only arrives during big moments of success or celebration? Joy isn't a mysterious ether that just appears once in a while, in fact joy can be more present if you learn how to see it.

The trouble for many of us is we associate joy with an event, something good happens to us and we feel excitement and joy and then blah, back to the day to day. That leaves a vast open space of life that we  often just coast through instead of truly being part of the experience.

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Saying what needs to be said now can remove regrets before they happen

Last week was a heavy one, I lost three people I knew unexpectedly all in a matter of 72 hrs.

So it got me thinking again about the importance of saying what needs to be said in the now. It also highlighted the immense power in tying things up the correct way when we can.

We wait on saying what needs to be said. We think we have forever, another day, another moment. That is until we don't. Sometimes we have people in our life that we left things unsettled with, we walked away without ever saying thank you for what you have been in my life despite whether or not they are good for us anymore. We leave things unsaid, people unappreciated and some people all together missed.

We forget that life can be fleeting and tomorrow is not a guarantee, yet still we wait. In this moment you have the power to do whatever it is you need to do to be at peace with people in your life now. This can truly save you from feelings of heartbreak and regret down the line.

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How to tame your distractions to get more done

I know a thing or eight about distraction, in fact as I write this I have deviated from what I was doing. Which goes to show how easily it is to get off task. I made myself close it down to pick it up as planned AFTER I finished what I had on my list prior to this. For someone that has a million things going on in my head I can tell you this isn't easy to do. Taming the distraction monster is vital to getting the right things done at the right time, the right way.

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