Do you have people that seem to be a non-stop source of complaints showing up on your Facebook Feed? If so here is how to remove negative people from your facebook feed without unfriending them. Try this for 30 days and I guarantee you will be feeling lighter.

Simple things like this can remove stress and add to the quality of your life and it it's something you can do today.

I would love to hear what you think in the comments below.

Are you experiencing feelings of joy less that you would like? Do you feel like joy only arrives during big moments of success or celebration? Joy isn't a mysterious ether that just appears once in a while, in fact joy can be more present if you learn how to see it.

Last week was a heavy one, I lost three people I knew unexpectedly all in a matter of 72 hrs.

So it got me thinking again about the importance of saying what needs to be said in the now. It also highlighted the immense power in tying things up the correct way when we can.

We wait on saying what needs to be said. We think we have forever, another day, another moment. That is until we don't. Sometimes we have people in our life that we left things unsettled with, we walked away without ever saying thank you for what you have been in my life despite whether or not they are good for us anymore. We leave things unsaid, people unappreciated and some people all together missed.

We forget that life can be fleeting and tomorrow is not a guarantee, yet still we wait. In this moment you have the power to do whatever it is you need to do to be at peace with people in your life now. This can truly save you from feelings of heartbreak and regret down the line.

I know a thing or eight about distraction, in fact as I write this I have deviated from what I was doing. Which goes to show how easily it is to get off task. I made myself close it down to pick it up as planned AFTER I finished what I had on my list prior to this. For someone that has a million things going on in my head I can tell you this isn't easy to do. Taming the distraction monster is vital to getting the right things done at the right time, the right way.